Showing posts with label panic attacks. Show all posts
Showing posts with label panic attacks. Show all posts

Let’s Talk Mental Health


By Teresa M. Tierney © 2012

In the share-it-all era of Facebook, it seems we share almost everything. We see posts that range from the trivial—having the world’s best coffee—to the personal—having the best (or worst) day of my life—to what is known as TMI, too much information—if you can imagine it, surely it’s been posted! But does anyone post about mental illness?

With mental illness, we are silent. Only a select few are in the loop. When I told a co-worker my good friend needed to go to the hospital, I deliberately omitted her diagnosis of major depressive disorder. I told myself this is her story to tell, not mine – but deep down I felt she wouldn’t want anyone else to know.

According to the National Institute of Mental Health (www.nimh/nih.gov), one in four Americans will experience a mental disorder this year. With medication and/or psychotherapy, most people can resume productive lives. However, only a third will seek treatment. One factor is America’s cultural stigma over mental health issues.